Effects of Ashwagandha (Withania Somnifera) on stress and anxiety: A systematic review and meta-analysis

Does it suffer from anxiety, insomnia, or high levels of stress?Before resorting to natural remedies, it is essential to know the possible effects, benefits, and risks of ashwagandha, a millenary plant that not all people can consume. Ashwagandha is a perennial shrub that grows mainly in Asia and Africa. It has been used for centuries in traditional medicine for its possible adaptogenic properties, that is, substances that could help the body ma…

Effects of Ashwagandha (Withania Somnifera) on stress and anxiety: A systematic review and meta-analysis

Ashwagandha (Withania somnifera) is an adaptogenic herb used to prevent and treat psychosomatic disorders. This systematic review and meta-analysis ev…

Ashwagandha alternative promotes dual-action approach to ‘ease’ mind

Nutrition 21, an Everwell Health company, has launched EverZen, shown to help with the production of key neurochemicals that facilitate a positive mood and boosts brain receptors that promote relaxation, helping to ease the mind and stabilize the stress hormone cortisol.

Ashwagandha alternative supports better mood

Nutrition 21, an Everwell Health company, has launched EverZen, a patent-pending ingredient which contains a naturally-occurring and potent bioactive. It is shown to help with the production of key neurochemicals that facilitate a positive mood and boosts brain receptors that promote relaxation, helping to ease the mind and stabilize the stress hormone cortisol. “This latest addition to the Nutrition21 portfolio is our first plant-based extract …