US EditionAre You a Night Owl or an Early Bird?
6 Articles
6 Articles
Are 'night owls' at higher risk of heart disease? A cardiologist explains
Staying up late has quietly become normal. Work deadlines, screen time, binge-watching and late dinners often push sleep well past midnight. But cardiologists warn that consistently living like a “night owl” may be doing more than just making you tired; it can increase long-term heart risks. According to Dr Rushikesh Patil, Associate Director – Cardiology at Dr L H Hiranandani Hospital, Powai, irregular and late-night sleep disrupts the body’s i…
Some people are more productive in the morning, others are more productive in the evening. But in the last time, there will be questions that tell about the fact that the rhythm of the “owls” can be associated with problems with the heart. A new study published in the Journal of the American Cardiological Association confirms this idea, reports Live Science. The researchers used data from the UK Biobank. They numbered more than 322,000 who grew …
Staying up late may quietly harm your heart, especially for women
Many people naturally prefer staying up late and feel most alert in the evening. These so-called night owls often struggle with early mornings but may feel energetic late into the night. While this pattern can seem harmless, new research suggests that being most active in the evening may quietly increase the risk of heart disease, […] The post Staying up late may quietly harm your heart, especially for women appeared first on Knowridge Science R…
Boston – Middle-aged and older adults – particularly women – who are predominantly active in the evening and at night have poorer cardiovascular health than those who are more morning people. This is shown by a prospective analysis of the UK Biobank (Journal of the American Heart Association 2026; DOI:...).
Are you a night owl who stays up past midnight and is used to working or being active at night? If so, you should pay attention. Recent studies have found that night owls are more prone to heart health problems and have a higher risk of heart disease or stroke compared to people with regular sleep schedules.
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