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Anyone who drinks coffee urged to stick to strict 9am rule

Delaying coffee by 60–90 minutes helps maintain natural cortisol rhythms and reduces risks of dehydration, acid reflux, and energy crashes, pharmacist Rojina Shams Nateri advised.

Summary by Manchester Evening News
Rojina Shams Nateri, Pharmacist at Roseway Labs, has urged people to follow a 9am rule when drinking coffee. It could have a big impact on improving your health

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Irish MirrorIrish Mirror
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People in Ireland told to stop drinking coffee before 9am

Rojina Shams Nateri, Pharmacist at Roseway Labs, has told people they need to stop drinking coffee before 9am. Those in Ireland have been issued vital advice about it

·Ireland
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Anyone who drinks coffee urged to stick to strict 9am rule

Rojina Shams Nateri, Pharmacist at Roseway Labs, has urged people to follow a 9am rule when drinking coffee. It could have a big impact on improving your health

·Middlesbrough, United Kingdom
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Manchester Evening News broke the news in Manchester, United Kingdom on Sunday, March 22, 2026.
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