An introvert's guide to jumping feet first into a new military community - Military Spouses - Military Families

An introvert's guide to jumping feet first into a new military community - Military Spouses - Military Families

Introverts usually associate social activities with feeling drained, not energized. But there’s enough research to support the positive link between community and mental health.  According to the National Institute of Health, “Those with a negative sense of community had ‌significantly higher odds of depression, anxiety and stress symptoms compared to those with a positive sense of community.” Frequent moves often contribute to a lack of communi…