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An expert trainer says this is the one thing that women need to understand about strength training

Summary by fitandwell.com
Once you accept this fact, you’ll be able to experience the most satisfying part of exercise—getting stronger
DisclaimerThis story is only covered by news sources that have yet to be evaluated by the independent media monitoring agencies we use to assess the quality and reliability of news outlets on our platform. Learn more here.

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An expert trainer says this is the one thing that women need to understand about strength training

Once you accept this fact, you’ll be able to experience the most satisfying part of exercise—getting stronger

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fitandwell.com broke the news in on Friday, May 9, 2025.
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