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American Heart Association urges people to favor plant-based proteins, replace full fat dairy
The updated guidance says 60% of U.S. adults eat unhealthy diets and urges more plant foods, less saturated fat and fewer ultra-processed foods.
- On Tuesday, the American Heart Association released updated dietary guidelines emphasizing plant-based protein sources over meat while limiting ultra-processed foods, sugar, salt, and full-fat dairy.
- The American Heart Association releases nutrition guidance about every five years; about 60% of Americans currently eat unhealthy diets that increase cardiovascular disease risk.
- Recommendations prioritize beans, lentils, nuts, and seeds as plant-based protein sources while encouraging unsaturated fats from plant oils instead of saturated fats like butter and beef tallow.
- These recommendations depart from the 2025-2030 Dietary Guidelines for Americans, which encourage Red Meat and full-fat dairy consumption, creating divergent federal nutrition standards.
- The American Heart Association and Department of Health and Human Services emphasized shared objectives to reduce diet-related chronic disease, despite differing recommendations on specific foods.
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MAHA says red meat and beef tallow will make you healthy. The American Heart Association isn’t buying it
In an earlier era, the American Heart Association and the U.S. federal government were very closely aligned on what the American public should eat and why.
·Nebraska, United States
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New American Heart Association Guidelines Break Down What to Eat—and What to Skip
New Heart Association guidelines recommend avoiding red meat and saturated fat, found in butter.Credit: Bill Davies SA / Getty ImagesThe American Heart Association has released new dietary guidelines to support heart health.The guidelines recommend a diet rich in fruits and vegetables that emphasizes plant-based proteins.At the same time, the organization advises limiting saturated fat, red meat, and alcohol.The American Heart Association (AHA) …
·United States
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Total News Sources17
Leaning Left5Leaning Right2Center6Last UpdatedBias Distribution46% Center
Bias Distribution
- 46% of the sources are Center
46% Center
L 39%
C 46%
15%
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