Always gain weight over the Holidays? 5 simple ways to break the cycle

Always gain weight over the Holidays? 5 simple ways to break the cycle

This time of year can be tricky for those who are working toward a weight-loss goal or simply trying to maintain a healthy weight. Even those with the best of intentions can be thrown off by the hurdles that come with the holiday season — from less sleep and more stress to a hectic schedule and one too many cookie trays. A question that I hear often from my clients this time of year is: I always gain weight during the holidays. How can I break t…