Expert Offers Walking Tips as London Employees Struggle to Reach 10,000 Daily Steps

Expert offers walking tips as London employees struggle to reach 10,000 daily steps

With over 30 million Brits in employment, many of our lives are centred around our careers. But, with many of us working sitting-down jobs, we’re often guilty of neglecting basic but essential exercise.

What if 10,000 steps per day was never the magic number?

Activity is important, cutting down on risks of everything from cardiovascular disease to dementia to depressive symptoms. But do you need all 10,000 steps every day?

Aiming For 7000 Steps A Day? Here's How To Achieve It

Regularly walking this amount promotes cardiovascular health, improves stamina, and boosts mood, all without needing a gym membership or fancy equipment.