Africa: Yes, Grains Convert to Glucose, but Millets Are Good for Diabetics

Africa: Yes, Grains Convert to Glucose, but Millets Are Good for Diabetics

IN SHORT: A reel circulating on Facebook advises people with diabetes to avoid eating grains, particularly millets, because they convert to glucose after digestion. But medical research shows there are health benefits to some grains, and millet is good for managing diabetes and high blood sugar.