Aerobic and strength training exercise combined can be an elixir for better brain health in your 80s and 90s, new study finds

Aerobic and strength training exercise combined can be an elixir for better brain health in your 80s and 90s, new study finds

Getty Images Stock Photo by Brian Ho, University of Florida and Ronald Cohen, University of Florida People in the oldest stage of life who regularly engage in aerobic activities and strength training exercises perform better on cognitive tests than those who are either sedentary or participate only in aerobic exercise. That is the key finding of our new study, published in the journal GeroScience. We assessed 184 cognitively healthy people rang…