Activities & Sleeping Advice for Seniors

Activities & Sleeping Advice for Seniors

Someone asked me recently for my advice for seniors on activities to keep their minds and bodies fit, and how long they should sleep each night. I replied as honestly as I knew how…Who knows? It’s my first rodeo for aging too. I’m not a geriatrics specialist of any kind. I write about my own experiences and opinions as I navigate the sometimes murky waters of old age. As my byline says, these are the ‘Ramblings of a Crazy Old Broad’. There are, …