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Active Rest, the Key to a Good Recovery While Still Moving
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The practice of physical activity on a regular basis is "benefitful to the heart, body and mind. It prevents diseases, helps to treat them and contributes to our emotional balance", as indicated by the Higher Council of Sports. In the same vein, the experts of the World Health Organization (WHO) point out that "all people, whatever their age and abilities, can be physically active and in which each type of movement counts".
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