According to Scientists, This Simple Dietary Change Is Linked to Lower Depression Scores

According to Scientists, This Simple Dietary Change Is Linked to Lower Depression Scores

Researchers found that a simple addition to a 5-a-day diet was associated with improved mental well-being in adults with low fruit and vegetable intake. New research from Newcastle University suggests that drinking a daily glass of 100% fruit juice or a smoothie as part of the country’s 5-a-day nutrition recommendation may help improve mental well-being. [...]