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A yoga teacher says these are the 'big 3 movements' you should be doing to unlock tight hips and increase mobility as you age

Summary by Tom's Guide
A yoga teacher says you can release tight hips and improve mobility as you age using these three types of hip movements.

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A yoga teacher says these are the 'big 3 movements' you should be doing to unlock tight hips and increase mobility as you age

A yoga teacher says you can release tight hips and improve mobility as you age using these three types of hip movements.

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Tom's Guide broke the news in on Tuesday, August 12, 2025.
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