A study found that 42% of your total day should go toward rest and relaxation

A study found that 42% of your total day should go toward rest and relaxation

A study found that 42% of your total day should go toward rest and relaxation Source: Liubomyr Vorona / Getty A study found that 42% of your total day should go toward rest and relaxation.  That’s just over 10 hours per day. If you sleep eight hours , that leaves two hours for other forms of relaxation . . . like talking with your friends or partner, exercising, and eating. Your body and mind need at least that much time to help you recharge an…