Intermittent Fasting Plus Exercise Boosts Fat Loss and Fitness in 12-Week Obesity Trial
The 12-week trial found the combined approach produced about 2.2 kilograms more weight loss and better fitness than standard care.
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4 Articles
Intermittent fasting plus exercise boosts fat loss and fitness in 12-week obesity trial
A research team led by the Joint University Institute for Sport and Health (iMUDS) at the University of Granada, in collaboration with the Granada Institute for Biomedical Research and the Biomedical Research Network Center, has studied the effects of combining intermittent fasting and supervised exercise in people with obesity as part of the TEMPUS project.
A Study by the University of Granada Shows That Combining Intermittent Fasting and Exercise Promotes Fat Loss and Improves Physical Fitness in People with Obesity
A research team led by the Joint University Institute for Sport and Health (iMUDS) at the University of Granada, in collaboration with the Granada Institute for Biomedical Research and the Biomedical Research Network Center, has studied the effects of combining intermittent fasting and supervised exercise in people with obesity as part of the TEMPUS project. The study, published in the prestigious journal Nature Communications, shows that combining intermittent fasting and supervised exer
A trial led by the Joint University Institute for Sport and Health shows benefits regarding weight, body fat, and cardiorespiratory fitness in people with obesity Continue Reading
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