A quarter of an hour that can change your life. Breath as an anchor in chaos

Until recently, the word "meditation" aroused suspicion in many people. It was associated mainly with esotericism or other practices that did not seem to be part of the lives of ordinary people. However, the situation is changing. Meditation is becoming a common tool, and not only for managers or students who are under pressure. Meditation will help anyone who wants to better manage stress, emotions and live consciously. And yet there is nothing…