Mobility Tests Can Offer Insights, but They Aren't a Crystal Ball
Experts say mobility tests can reveal frailty and fall risk, and one estimate says more than a quarter of older adults fall each year.
- Experts clarify that viral mobility tests serve as screening tools for physical function rather than predictors of lifespan. These assessments evaluate stamina and strength but do not gauge longevity.
- Many doctors use these physical challenges to assess a patient's risk for "frailty," a medical condition where the body is less able to handle strain from illness or injury. The tests provide valuable indications of stamina and strength.
- Dr. George Hennawi in Baltimore uses tools like the 10-minute Short Physical Performance Battery and the "Timed Up and Go" test to pinpoint weaknesses such as knee pain or cardiovascular issues. These assessments allow doctors to evaluate balance and mobility in combination.
- At the Multidisciplinary Falls Clinic, Dr. David Lee said it's important to look across multiple tests in combination. Experts emphasize that strength and mobility are just one part of healthy aging, cautioning against training solely to pass a test.
- If you score poorly or have recently fallen, talk to your doctor. Emily Nabors, a falls prevention expert with The National Council on Aging, said test results are the first step in determining if you need physical therapy, assistive devices, or medication changes.
37 Articles
37 Articles
The Toronto Star
Mobility tests can offer insights, but they aren’t a crystal ball
Hand grip strength. Balance tests. Standing up from a seated position on the floor. These physical challenges are often touted as measurements of healthy aging and even predictors of longevity.
Mobility tests can tell doctors a lot about how you're aging, but there are many other factors
Hand grip strength. Balance tests. Standing up from a seated position on the floor. These physical challenges are often touted as measurements of healthy aging and even predictors of longevity. They can provide valuable indications of your stamina and strength. They can estimate the risk of falls, which increase older adults ‘ risk of death. And they’re useful to doctors who work to address aging or people with injuries. But they’re no crystal b…
A performance coach says every man over 40 should be able to pass these six longevity tests
When you go to the doctor for a checkup, you probably expect them to check your blood pressure and cholesterol. What they're less likely to test is whether you can get up from the floor without using your hands, balance on one leg for a minute or hang from a pull-up bar. As we get older (and wiser, of course), it’s not just about those health markers, but how well we can actually move matters too. After all, living longer is one thing. Living we…
Coverage Details
Bias Distribution
- 53% of the sources are Center
Factuality
To view factuality data please Upgrade to Premium
