A Low-Protein Diet Is the Norm in the Blue Zone Sardinia—...

A Low-Protein Diet Is the Norm in the Blue Zone Sardinia—...

While the only traveling I’ve done during quarantine is from my bedroom to the couch, Netflix’s Down To Earth With Zac Efron is at least providing a little window into life in more exciting, distant locales. (And I mean, Zac Efron is the tour guide, so there’s that.)In episode four, Efron travels down to Sardinia, Italy, one of the world’s five Blue Zones. In these regions, people regularly live to be over 100 and in good health; Sardinia itself…