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A look at what you should be putting in your grocery cart after the recent food pyramid changes

The new guidelines prioritize protein intake and minimally processed foods while easing limits on saturated fat and alcohol amid concerns over reviewer conflicts of interest.

Health and Human Services Secretary Robert F. Kennedy, Jr. recently unveiled a new food pyramid that prioritized proteins and healthy fats. WTOP talked with a local nutritionist and a physician about what this means and whether you should adapt your diet.

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The United States Government officially published Food Guidelines for Americans 2025-2030. Under the impetus of the Make America Healthy Again (MAHA) movement, led by Health Secretary Robert F. Kennedy Jr., the country has decided to “invest the pyramid” to prioritize fresh food and high-quality protein consumption. What does the College of Nutritionists of the Province of Buenos Aires say?

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The Lever broke the news in on Monday, January 12, 2026.
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