A Dietitian Explains How Vegetarians Can Get Enough Protein Without Extra Carbs

A Dietitian Explains How Vegetarians Can Get Enough Protein Without Extra Carbs

Soy-based proteins, nuts, and seeds offer ample protein and minimal carbs.Credit: 5PH / Getty ImagesKey TakeawaysMany of the typical go-to plant proteins are also rich in carbs, especially legumes.To balance your plate and get more protein while reducing carbs, prioritize soy-based proteins, seeds, and nuts.Remember that carbs and protein are equally important macronutrients for different reasons, and eating a variety of foods that provide them …