8 Plant-Based Foods with More Protein Than an Egg

8 Plant-Based Foods with More Protein Than an Egg

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.Reviewed by Dietitian Emily Lachtrupp, M.S., RDAbbey LittlejohnFoods like seitan, tempeh, hemp hearts and lima beans have as much or more protein than one large egg.Eating a plant-based diet has many benefits including reducing your risk of diabetes and cancer.Consuming a variety of plant-based foods can provide you with the essen…

The Vegetable That Has Way More Protein Than An Egg - Tasting Table

Eggs might be known as a powerhouse of protein, but they're from being the most protein packed food out there. Here's an alternative that tastes great.