8 High-Protein Foods Men Over 50 Should Eat Each Week

8 High-Protein Foods Men Over 50 Should Eat Each Week

Protein is the key nutrient for healthy aging.Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPTPhotographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen. EatingWell design.Key PointsPrioritize protein to support healthy aging and preserve muscle mass.Top protein-rich foods include eggs, fish, dairy, tofu, legumes, beef and chicken.Pair a protein-rich diet with strength training to support healthy muscle.Aging is n…