8 Fish Oil Benefits for Men, Backed by Research

When are omega-3 supplements worth it - and are food sources of it ever enough? - Talented Ladies Club

Omega-3 fatty acids are types of fats that play an important role in the proper functioning of the brain, the retina of the eyes, and other parts of the body. Omega-3s come in three types: EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid), each performing distinct and vital functions. As crucial chemical compounds that support overall health, getting sufficient omega-3 levels is a must. However, since our bo…

8 Fish Oil Benefits for Men, Backed by Research

PixelVista / Getty Images Men may experience several health benefits from taking fish oil supplements.Fish oil is a popular dietary supplement made from the fat of oily fish like salmon and mackerel. It's known for being rich in omega-3 fatty acids, especially eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Research suggests that fish oil may provide specific benefits for men, including improved fertility and higher sperm counts.Jump…

8 benefits of taking fish oil supplements, explained

Your body doesn't produce omega-3 fatty acids on its own. Here's everything you need to know about fish oil, the easiest way to supplement them.