79-Year-Old Cher Has Eaten Like a Blue Zoner for 30 Years. Is That Her Secret?

79-Year-Old Cher Has Eaten Like a Blue Zoner for 30 Years. Is That Her Secret?

Ever wonder how music legend Cher, who turned 79 in May, maintains her youthful glow? Of course, genetics play a role (her grandmother lived until age 96), but her secret might lie in embracing the habits of people living in Blue Zones, areas where individuals enjoy exceptional longevity.  Cher attributes her vitality to dietary shifts she made in 1991, including a focus on plant-based foods. “I try to avoid foods with a high-fat content because…