6 Things to Do Before 9 A.M. to Help You Poop, According to Gastroenterologists

6 Things to Do Before 9 A.M. to Help You Poop, According to Gastroenterologists

These morning lifestyle habits can help you relax and make your bathroom experience smoother.Reviewed by Dietitian Kelli McGrane, M.S., RDCredit: Getty Images. EatingWell design.Key PointsSimple morning habits can go a long way in keeping your digestive system on track.Warm drinks, fiber, walking and belly massage are easy morning habits that help you poop.Talk with a health care provider if pooping is painful or difficult.“Constipation is one o…