6 Things to Avoid After 5 P.M. to Help Prevent Alzheimer’s Disease, According to Dietitians

6 Things to Avoid After 5 P.M. to Help Prevent Alzheimer’s Disease, According to Dietitians

Skip these things for better brain health and cognitive function.Reviewed by Dietitian Kelly Plowe, M.S., RDDesign elements: Getty Images. EatingWell design.Key PointsAge and genetics are risk factors for Alzheimer’s disease, but lifestyle factors play a key role, too. Dietitians suggest avoiding alcohol, caffeine, heavy meals and sodium after 5 p.m to help reduce your risk.Regular exercise and eating a plant-based diet may also help prevent Alz…