If you want to have a happy older age, taking care of yourself might be especially crucial in midlife. For instance, this seems to be the most important life stage for lowering dementia risk. Sleeping well, controlling your LDL (or “bad”) cholesterol, and staying physically active during these decades can all help. But speaking to HuffPost UK, Dr Asiya Maula, a private GP at The Health Suite, said she often sees middle-aged people making the sam…
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