6 Foods Centenarians Almost Never Eat, According to Longevity Experts

6 Foods Centenarians Almost Never Eat, According to Longevity Experts

Avoid these foods for a long, long life.Getty ImagesKey TakeawaysCentenarians thrive on whole foods and primarily plant-based diets, avoiding refined grains and processed meats common in modern diets.Balance is key: they indulge in sweets sparingly, following the 80/20 rule for a vibrant, long life.By choosing nutrient-dense, traditional foods, centenarians sidestep chronic diseases tied to packaged and sugary foods.Americans can’t seem to get e…