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6 Best Vegetables for Healthy Blood Sugar
Summary by Verywell Health
2 Articles
2 Articles
To maintain healthy blood sugar levels, experts advise paying attention to non-starchy vegetables. Six of them are particularly rich in fiber and other nutrients.
6 Best Vegetables for Healthy Blood Sugar
Medically reviewed by Maggie Moon, MS, RDVegetables that help with blood sugar levels include artichokes, okra, dark leafy greens, and more.Credit: fabiomax / Getty ImagesKey TakeawaysFiber-rich, non-starchy vegetables can help slow digestion and support steadier blood sugar.Broccoli, leafy greens, Brussels sprouts, okra, bell peppers, and artichokes provide fiber and other nutrients that support healthy blood sugar.Aim to fill about half your p…
·New York, United States
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