6 "Bad" Snacks That Actually Support Weight Loss, According to a Dietitian

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6 "Bad" Snacks That Actually Support Weight Loss, According to a Dietitian

You might be surprised by some of these between-meal tidbits.Johnny AutryIf your goal is to lose weight, snacking can be your ally. But not all snacks are equal. Well-balanced snacks can provide nutrients you need, reduce your appetite and curb overeating at your next meal. At EatingWell, we believe all snacks, even the ones some consider “bad,” can fit into a healthy eating pattern. What’s more, many of these snacks we've chosen to highlight ar…