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5 steps adults can take to support cognitive health
- Midlife is an important period for prevention, screening, and lifestyle changes that may support cognitive health.
- The U.S. Department of Health and Human Services recommends that adults complete at least 150 minutes of moderate physical activity each week.
- Adults are advised to sleep seven to nine hours nightly and watch for snoring, gasping, or daytime sleepiness.
- Social and mental activities, sensory care, and monitoring blood pressure, cholesterol, blood glucose, and weight are also recommended.
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5 steps adults can take to support cognitive health
Some of the latest studies around cognitive health have shown growing concern among the adult U.S. population regarding their own brain health and reducing risks of dementia. Indeed, a 2026 nationally representative survey of more than 3,800 U.S. adults aged 40 and older revealed that 99% considered brain health at least as important as physical health. However, the same survey found that only 9% report knowing a lot about how to maintain it. In…
·Pampa, United States
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Total News Sources51
Leaning Left4Leaning Right8Center36Last UpdatedBias Distribution75% Center
Bias Distribution
- 75% of the sources are Center
75% Center
C 75%
R 17%
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