US Edition5 easy ways to improve brain health (backed by the latest studies)
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5 easy ways to improve brain health (backed by the latest studies)
Just like the rest of the body, the brain needs regular care to stay healthy. While some factors, such as age and genetics, are beyond our control, daily habits can make a measurable difference in how well our minds function now and in the future. Recent research confirms that simple lifestyle adjustments can improve brain health and memory. Plus, they can also reduce the risk of dementia. Here are five evidence-based ways to start. ALSO SEE: Br…
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