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4 Habits to Make Morning and Improve Quality of Life, According to Harvard

Summary by Globo
We know that in the real world, we sometimes agree on up-to-date time to structure exercises, go to the academy, or just take a few minutes for an extension, but researchers at Harvard University's School of Professional and Executive Development have stated that raising up a little faster and having these four fast habits can improve quality of life. They say that the first minutes of the day are essential for the good functioning of the body a…

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4 Habits to Make Morning and Improve Quality of Life, According to Harvard

We know that in the real world, we sometimes agree on up-to-date time to structure exercises, go to the academy, or just take a few minutes for an extension, but researchers at Harvard University's School of Professional and Executive Development have stated that raising up a little faster and having these four fast habits can improve quality of life. They say that the first minutes of the day are essential for the good functioning of the body a…

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Globo broke the news in Brazil on Monday, December 15, 2025.
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