US Edition3,000 Steps Daily May Lower Alzheimer’s Risk in Seniors - Archyworldys
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People with Alzheimer’s disease who do daily between 3,000 and 5,000 steps can significantly slow their cognitive decline, showing a new study. The moderate growth of physical activity level could slow mental deterioration for up to three years, and a greater effort, between 5,000 and 7.500 steps per day, may extend this protection to about seven years.
The recent study published in the magazine Nature Medicine, conducted in Harvard Ageing Brain Study by neurologist Wai-Ying Wendy Yau, revealed a significant link between daily walking and cognitive health. Focusing mainly on individuals predicted at Alzheimer's, the research showed that increasing the number of daily steps can significantly delay the display of symptoms of... The post How many steps per day may delay Alzheimer's symptoms, accor…
3,000 Steps Daily May Lower Alzheimer’s Risk in Seniors - Archyworldys
Daily Steps to a Healthier Brain: How Walking Can Reduce Alzheimer’s Risk New research is offering a powerful, accessible tool in the… The post 3,000 Steps Daily May Lower Alzheimer’s Risk in Seniors appeared first on Archyworldys.
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