US Edition2025 Summer Mileage Program, June 27, 2025, track is over, keep it relaxed, Friday of the first week.
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2025 Summer Mileage Program, June 27, 2025, track is over, keep it relaxed, Friday of the first week.
The road to 2025 racing is just prior to Nationals! Track & Field 2025 season is over. Time to rest up and get in two weeks of gentle running. Today is June 27 , 2025 For Slow Summer launch, two weeks of Easy Running: Warm-up, 30 minutes on bike, walking or swimming. Keep it relaxed. Or even, take a day off! Hydrate and stretch. Always hydrate. Some thoughts on summer mileage program. Have you considered cross country? Cross Country is offer…
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