18 Heart-Healthy Mediterranean Diet Snacks

18 Heart-Healthy Mediterranean Diet Snacks

Photographer / Jen Causey, Food Stylist / Emily Nabors HallThe Mediterranean diet is one known as one of the healthiest diets around for a reason. Because it focuses on ample produce, legumes, healthy fats and lean proteins, following the Mediterranean diet can provide health benefits, like supporting brain health and lowering blood sugar levels. These Mediterranean diet snack recipes are also lower in saturated fat and sodium, two nutrients tha…