11 Food Lessons From the Oldest People on the Planet

11 Food Lessons From the Oldest People on the Planet

Back in 2004, explorer Dan Buettner, National Geographic, and the National Institute of Aging worked together to pinpoint the areas in the world where people seemed to live the longest, healthiest lives. They identified five regions: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, CA in the US. They found that, in these parts of the world, there are lower rates of chronic disease, and people are generally hap…