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10 research-backed apps to fuel your New Year’s resolutions

Summary by KIFI

Pixel-Shot // Shutterstock Every year, millions of people set ambitious New Year’s resolutions, yet research shows that more than half give up on their goals within the first month, and even more abandon their goals as the year progresses. But that’s not you, at least not this year. Having the right technology on your side can significantly increase your odds of success. Science-backed apps can provide you with real structure, accountability, …

6 Articles

6 Articles

Santa New Mexican

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10 research-backed apps to fuel your New Year’s resolutions

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and motivation for success.

3 days ago

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Santa New Mexican broke the news in 3 days ago on Tuesday, January 6, 2026.

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