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10 Registered Dietitians Reveal the One Morning Habit They Never Skip

Summary by Real Simple
These small but mighty habits help dietitians feel focused, fueled, and ready for the day ahead.Olga Buntovskih/Getty ImagesKey TakeawaysRegistered dietitians emphasize hydration first thing in the morning—many start their day with plain or mineral-enriched water to support digestion, energy, and cellular health.Eating a nourishing breakfast with fiber and protein, even when not hungry, is a top priority for fueling metabolism, gut health, and m…

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10 Registered Dietitians Reveal the One Morning Habit They Never Skip

These small but mighty habits help dietitians feel focused, fueled, and ready for the day ahead.Olga Buntovskih/Getty ImagesKey TakeawaysRegistered dietitians emphasize hydration first thing in the morning—many start their day with plain or mineral-enriched water to support digestion, energy, and cellular health.Eating a nourishing breakfast with fiber and protein, even when not hungry, is a top priority for fueling metabolism, gut health, and m…

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Real Simple broke the news in on Tuesday, August 12, 2025.
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