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10 Doctor-Recommended Health Resolutions for 2026
The AMA urges Americans to adopt 10 health resolutions including regular screenings, vaccination, physical activity, and quitting tobacco to reduce illness and improve well-being.
- With the new year ahead, the American Medical Association is offering Americans 10 evidence-based tips to stay healthy in 2026 and directs readers to ama-assn.org for more guidance.
- Facing diet- and information-driven risks, the American Medical Association urges avoiding sugary beverages and ultra-processed foods while consulting clinicians to clarify vaccine confusion.
- Drink mostly water and eat whole foods while monitoring daily fluid needs; adult men should consume about 15.5 cups and women 11.5 cups daily.
- The AMA encourages quitting tobacco and following prescription guidance to reduce harms, and recommends getting flu shots with GetMyFluShot.org to help prevent illness.
- Schedule preventive visits and screenings so physicians can detect conditions earlier and monitor health, and consume alcohol only in moderation per U.S. Dietary Guidelines—one drink for women, two for men.
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64 Articles
64 Articles
Coverage Details
Total News Sources64
Leaning Left11Leaning Right5Center22Last UpdatedBias Distribution58% Center
Bias Distribution
- 58% of the sources are Center
58% Center
L 29%
C 58%
13%
Factuality
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