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Rochester, Minnesota ยท RochesterOne of the most nerve-wracking sensations you can experience is the feeling of your knee โgiving outโ or suddenly buckling on you. After it happens once, itโs easy to start questioning every step or avoiding activities altogether out of fear that it will happen again.ย If this sounds familiar, you are in the right place, as the rest of this article will cover the most common myths and causes of knee instability, as well as some of the best exercโฆRead Article
Exercises for Patellar Dislocation
Rochester, Minnesota ยท RochesterIf youโve ever been sidelined by pain or injury, chances are youโve asked yourself: how can I speed up my recovery and prevent injuries like this from happening in the future? Iโve asked these questions too. Having broken five bones and had multiple surgeries myself, Iโve spent a fair amount of time on both sides of the treatment table. And Iโm willing to bet that, like many, youโve already tried resting, using ice or heat, massage, or even painโฆRead Article
Active vs. Passive Treatment for an Injury: What's the Important Difference?
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