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Medical · ChampaignA study has tracked the acute muscle-building response in adults engaged in weight-training exercise who were fed either high-fat or lean ground pork burgers with the same amount of protein in each. The findings surprised the scientists, adding to the evidence that muscle-protein synthesis in response to weight training and a post-exercise meal is as complex as the high-protein foods people consume.See the Story
Muscle-building response to weight training differs among high-protein animal foods, study reveals
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