Your health in your pocket: Are wearable fitness devices helping or hurting you?

Your health in your pocket: Are wearable fitness devices helping or hurting you?

Yuval Fefer uses the Apple Health app on phone and the Fitness app on his Apple Watch every day, tracking both his sleep and daily activity as he tries to keep his wellness and study habits in check as a freshman at Nova Southeastern University in Davie. “I have a goal set of 600 calories burned, 60 minutes of activity, and 10 hours of standing. It keeps me active and aware of what I need to hit throughout the day,” said Fefer, 18, a business ma…