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Study Finds Meditation May Alter Brain Activity Within Minutes

EEG tests of 103 adults found meditation increased brain waves tied to relaxation and focus while reducing drowsiness and mind-wandering.

Summary by CNN
New research suggests that if you hang in there for just a few minutes of meditation, your brain can start to shift in meaningful ways.

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Your Brain Can Begin to Change as Little as Two Minutes After Doing This Mental Exercise.

You are not alone: many people who have sat down to meditate feel that their mind begins to wander in a matter of seconds. They cannot relax and immediately want to surrender.

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Your brain can start changing after just two minutes of this mental practice

New research suggests that if you hang in there for just a few minutes of meditation, your brain can start to shift in meaningful ways.

·Atlanta, United States
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CNN broke the news in Atlanta, United States on Sunday, June 7, 2026.
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