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You can build a stronger core and upper body with just a set of dumbbells — here’s how a personal trainer would do it

Summary by Tom's Guide
This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

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  • 50% of the sources lean Left, 50% of the sources are Center
50% Center
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Tom's Guide broke the news in on Tuesday, April 29, 2025.
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