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Yoga without Knowledge Can Be Costly, Take These Precautions While Practicing
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New Delhi, Oct. 27 (IANS) Yoga is beneficial for both body and mind, but improperly performed yoga can be detrimental. People often begin practicing yoga without a trainer or proper information, leading to muscle strain, joint pain, and other health problems. Therefore, it's crucial to understand the correct rules, procedures, and precautions before beginning yoga. The Ministry of AYUSH, Government of India, has advised caution regarding yoga as…
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