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Yo-Yo Dieting May Not Be as Harmful as Many People Believe
Summary by Knowridge Science Report
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Yo-Yo Dieting May Not Be as Harmful as Many People Believe
Many people who lose weight eventually regain some or all of it. This pattern is often called yo-yo dieting or weight cycling. For years, many people have believed that repeatedly losing and regaining weight is worse for health than staying overweight, with claims that it permanently damages metabolism or causes extra muscle loss. A new […] The post Yo-Yo Dieting May Not Be as Harmful as Many People Believe appeared first on Knowridge Science Re…
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