Writing Down Your Feelings Reduces Anger, Researchers Find

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Writing Down Your Feelings Reduces Anger, Researchers Find

Study says writing down your feelings can reduce anger levels. Credit: Re Jin Lee / Flickr / CC BY-NC-ND 2.0 A team of researchers in Japan found that writing down how you feel about a bad situation on paper and then getting rid of it can help you feel less anger. The head researcher, Nobuyuki Kawai, said, “We expected that our method would suppress anger to some extent.” “However, we were amazed that anger was eliminated almost entirely,” Kawai…