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Published 2 months ago

Woman gets in 'best shape of life' at 60 with help of walking

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Fiona Lambert, leading businesswoman, shared advice for looking incredible in your 60s.She followed some diet and exercise tips that are not as intense as many may expect.Fiona kickstarted her fitness transformation with a nine week diet and exercise plan where she tried to get into the "best shape of her life" before her 60th birthday. During this time, she lost an impressive 11lb.Fiona said: "For nine weeks I did a diet that was no alcohol, no…

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